即將播放幾年前的音樂也是幾年前的影片，好長一段時間我們都被半強迫式的看一些恐嚇性強過於報導性的媒體，不管是水果或是字母類，所有的意識形態都在"焦慮每一天"，到了自助餐廳還得豎起耳朵仰著頭看著電視新聞敘述某些"駭人事故"，更有甚者就是像電影主角的總統一家的"楚門世界"，活生生血淋淋的陪我們下床穿鞋、上班開車、辦公廣播、晚安睡覺的每一天，突然間!筆者感謝上帝我家沒有電視也沒有報紙及任何週刊，工作的地方也看不到任何的水果數字媒體，阿們。
Everyone's Free(to wear sunsrceen) 每個人都可自由享用"防曬乳"
採擷美國芝加哥論壇報專欄女作家Mary Schmich在1997年6月所發表的一篇關於「奉勸年輕世代莫虛擲青春，徒留遺憾」的隨性短文文字而成，曾經勇奪英國金榜冠軍的Everybody's Free (To Wear Sunscreen)。請享用!
Ladies and Gentlemen of the class of '99. Wear sunscreen.
If I could offer you one tip for the future, sunscreen
would be it. The long-term benefits of sunscreen have been proved by
scientists whereas the rest of my advice has no basis more reliable than my
own meandering experience... I will dispense this advice now
Enjoy the power and beauty of your youth; oh,nevermind, you will not understand the power and beauty of your youth until they've faded. But trust me, in 20 years you'll look back at photos of yourself and recall in a way you can't grasp now, how much possibility lay before you and how fabulous you really looked. You are NOT as fat as you imagine.
Don't worry about the future; or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubblegum. The real toubles in life are apt to be things that never crossed your worried mind; the kind the blindside you at 4pm on some idle Tuesday.
Do one thing everyday that scares you.
Sing.
Don't be reckless with other peoples hearts. Don't put up with people who are reckless with yours.
Floss.
Don't waste your time on jealousy; sometimes you're ahead, sometimes you're behind. The race is long, and in the end, it's only with yourself.
Remember compliments you receive. Forget the insults. If you suceed in doing this, tell me how.
Keep your old love letters. Throw away your old bank statements.
Stretch.
Don't feel guilty if you don't know what you want to do with your life.
the most interesting people I know didn't know at 22 what they wanted to do with their lives, some of the most ineresting 40 year olds I know still don't.
Get plenty of calcium.
Be kind to your knees, you'll miss them when they're gone.Maybe you'll marry, maybe you won't. Maybe you'll have children, maybe you won't. Maybe you'll divorce at 40. Maybe you'll dance the funky chicken on your 75th wedding anniversary....
Whatever you do, don't congratulate yourself too much or berate yourself either - your
choices are half chance, so are everybody else's
Enjoy your body, use it every way you can... don't be afraid of it, or what other people think of it... it's the greatest instrument you'll ever own.
Dance... even if you have nowhere else to do it but in your own living room.
Read the directions, even if you don't follow them.
Do NOT read beauty magazines they will only make
you feel UGLY.
Get to know your parents, you never know when they might be gone for good. Be nice to your siblings; They're your best link to your past, and the people most likely to stick with you in the future
Understand that friends come and go, except for the precious few you should hold on.
Work hard to bridge the gaps in geography and lifestyle because the older you get, the more you need the people you knew when you were young.
Live in New York City once, but leave before it makes you hard.
Live in Northern California once, but, leave before it makes you soft.
Travel.
Accept certain inalienable truths. Prices will rise, Politicians will philander, you too will get old.
And when you do, you'll fantasize that when you were young, prices were reasonable, politicians
were noble, and children respected their elders. Respect your elders.
Don't expect anyone else to support you. Maybe you'll have a trust fund, maybe you'll have a wealthy spouse; but you never know when either one might run out.
Don't mess too much with your hair, or by the time you're 40, it will look 85.
Be careful whose advice you buy, but, be patient with those who supply it.
Advice is a form of nostalgia; dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts, and recycling it for more than it's worth.
But trust me on the sunscreen.
